• ​MOVE, WALK, CHALLENGE, LIVE

  • What Does Your Walking Pattern Say About You?

    A key component of one’s health and “successful aging” is connected specifically to one aspect of daily function -- walking.   How is walking important? Simply stated, research shows our natural walking speed is predictive of our mortality. [...]

    Read more

    Physical Therapists’ Kinesio Tape (KT) Effective for Knee Osteoarthritis

    Kinesio Tape of various stretch tape brands are utilized with correct design, treatment strategy by our Physical Therapists at Legacy Therapy & Wellness Group. The following describes a study conducted to better measure the benefits of effective [...]

    Read more

    Brain & Body Combined Training: The Latest!

    Are you and your older family members keeping both your brain and body healthy as you age? Does your wellness/fitness plan include combined brain/cognitive and physical training? Recent and ongoing research is providing more specific and meaningful [...]

    Read more

    Sports Performance

    January 18, 2016 | KRadmin
    Sports Performance

    Sports Performance Dothan, AL Athletes of All Ages:   Helping You Meet Life’s Challenges We are dedicated to helping athletes of all ages and ability levels return quickly and safely to their sport or active lifestyle and improve sports [...]

    Read more

    3 of page 3