• ​MOVE, WALK, CHALLENGE, LIVE

  • Your Natural Walking Pattern, Gait Speed: How do You Measure Up?

    Mark Mashburn, PT, OCS; Danna Weatherford, BS, LPTA Legacy Therapy & Wellness   Walking is one of the most simple daily activities that also has a significant benefit to your health and longevity.  Natural walking speed, or “Gait Speed” is [...]

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    What Is the Difference Between a Chiropractor and a Physical Therapist?

    Few people understand the difference between a chiropractor and a physical therapist.  When you’re in physical pain, no matter the cause, your first inclination is to receive help, in any shape, form, or fashion. Perhaps you were injured in a car [...]

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    Why Gait Analysis Is So Important in Competitive Sports

    Why Gait Analysis Is So Important in Competitive Sports (Such As Golf) Few people realize or understand why gait analysis is so important in competitive sports. Whether you enjoy running, golfing, tennis, or any number of other athletic events, [...]

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    Movement System Health: Good Medicine

    (As featured in Dothan, Alabama Neighbors Magazine, Sept. 2016 issue)  By Mark Mashburn, PT, OCS and Danny Peters, PT, CHT For decades, research has shown that exercise across our lifespan is critical to our overall health. God designed us to [...]

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